THE ENERGY DRINK ILLUSION
Mega‑dosing caffeine doesn’t create energy — it masks fatigue. Learn why artificial stimulants raise cortisol, slow fat loss, and block recovery, and how real energy comes from sleep, hydration, and nutrition.
Mega‑dosing caffeine doesn’t create energy — it masks fatigue. Learn why artificial stimulants raise cortisol, slow fat loss, and block recovery, and how real energy comes from sleep, hydration, and nutrition.