Logo for 901Fitlife with silhouettes of people lifting weights and exercising, a kettlebell design, and the motto "Empower. Encourage. Elevate."

Transform Your Health 

Start our 28-Day Program on Sunday, January 4th — build muscle, reduce body fat, and join a supportive FitFam in just 4 weeks

Buy Now

Investment:

$149 for new participants

$49 for current members

Reserve My Spot Form

About the Program

The Transform Your Body and Health 4-week program is designed to help you move better, feel stronger, and create healthy habits that last. You’ll enjoy personalized guidance, unlimited access to classes, nutrition support, and measurable results--all backed by a supportive community.

This isn't a quick fix. It's a kickstart to sustainable change.

  • ✅ Unlimited Group Fitness Classes
  • ✅ Simple Nutrition Guidance
  • ✅ Weekly Mini Challenges
  • ✅ Progress Tracking & Metrics

Kick-off Meeting: Sunday, January 4 at 3pm

Classes Dates: January 05 – January 31, 2026

A woman performing hanging knee raises for core strength on a pull-up rig at 901FitLife, a functional fitness gym in Memphis.

Join the 901FitLife Movement

Kickstart Bonus

  • Goal-setting workshop at kick-off meeting

  • Program calendar with all important dates

  • App setup assistance (Momence, GroupMe, MyFitnessPal)

  • Access to certified 901FitLife coaches throughout the program

READY TO TRANSFORM?

Only 6 spots available. We keep the group small for personalized attention and strong community connection.

Investment:

$149 New Participants | $49 Current Members

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  • ✅ Fitness & Movement

    • 12+ class options per week across 6 days (Mon-Sat)

    • Attend as many classes as you want during the program

    • All fitness levels welcome with modifications provided

    ✅ Personalized Nutrition

    • Calculated calorie and macro targets based on your body composition and goals

    • Weekly meal ideas (Standard + Vegetarian options with grocery lists)

    • Quick-start nutrition guide with hand-portion visuals and quick recipes

    • Weekly nutrition challenges:

    • MyFitnessPal setup and support

    ✅ Accountability & Support

    • Private GroupMe accountability group

    • 15-minute individual consultation during Week 2 to troubleshoot your specific obstacles

    • Weekly weigh-ins with progress tracking in the Momence app

    • Community challenges and peer encouragement

    ✅ Progress Tracking & Metrics

    • Before and after photos (confidential unless you give written permission to share)

    • BIA body composition scans

    • 5 body measurements (chest, waist, hips, thighs, arms)

    • 12 tracked metrics with progress charts you can view anytime

    • Weekly weigh-ins every Sunday

  • Sunday, January 4 @ 3:00 PM – Kick-Off Meeting (Required)

    Measurements, BIA body composition scan, before photos, goal-setting workshop, and app setup assistance. Plan for 45-60 minutes.

    Week 1 (January 5-10) – Green Veggie Challenge

    First weigh-in: Sunday, January 11

    Week 2 (January 12-17) – Protein Challenge

    Mid-program 1:1 consultation (15 min, scheduled Sat/Sun Jan 17-18)

    Second weigh-in: Sunday, January 18

    Week 3 (January 19-24) – Water Challenge

    Third weigh-in: Sunday, January 25

    Week 4 (January 26 - January 31) – Consistency Streak Challenge

    Sunday, February 1 – Final Measurements + Celebration

    After photos, final BIA scan, results review, and celebrate your wins!

  • ✅ You want to lose body fat while building (or maintaining) muscle

    ✅ You're ready to commit to 4 weeks of consistency

    ✅ You want accountability and support, not just a workout plan

    ✅ You're tired of guessing what to eat and want simple nutrition guidance

    ✅ You want measurable results, not just scale weight

    ✅ You're looking for a community that will cheer you on

    This program welcomes all fitness levels. Whether you're returning to fitness or already active, our coaches will modify exercises to meet you where you are

Invest In My Health
Member Add-on

Frequently Asked Questions

  • Current members pay $49 (add-on to your existing membership). New participants pay $149, which includes access to all classes during the 4-week program.

  • The kick-off meeting is required for baseline measurements, BIA scan, photos, and program setup. If you have a scheduling conflict, contact us immediately at info@901fitlife.com to discuss alternatives.

  • No extreme diets required. We provide personalized calorie and macro targets, but you choose what foods to eat. You can pick your tracking level: basic food logging (Tier 1), calorie tracking (Tier 2), or precise macro tracking (Tier 3). Start simple and level up as you gain confidence.

  • Yes! Our meal plans include vegetarian options, and we provide substitution guidelines for common allergies (dairy, nuts, gluten, etc.). Post questions in the nutrition support group anytime.

  • Life happens! Attend as many classes as you can fit into your schedule. We recommend 3+ classes per week for best results, but the program is flexible. The accountability group and nutrition challenges continue even if you miss a class.

  • No. All photos and measurements remain confidential unless you provide permission to share them. Your privacy is protected.

  • Just workout clothes and athletic shoes. All fitness equipment is provided at the studio. The is towel and water service.

  • You'll have built healthy habits, seen measurable results, and know how to continue on your own. Many participants choose to continue with a 901FitLife membership to maintain momentum and community support.

  • Program fees are non-refundable once you attend the kick-off meeting, as materials and resources are personalized to you. Contact us before January 4 if you need to withdraw.